Meditation
Guided Meditations
Ready to experience the many benefits of meditation? Let me help you return back home to yourself with my 8-12 minute free guided meditations on the Insight Timer app. Download the app for iOS and for Android to register for your free account to access and download my meditations anytime, anywhere.
Whether you are just beginning your meditation journey, or have an established practice, my meditations will support you in:
- connecting with your most authentic self
- practicing patience with yourself and others
- offering yourself love, kindness, acceptance, and grace
- living in the present moment
- understanding what you need in order to protect your peace
- creating intentional time to care for yourself
Kind Words From Kind People
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“Very nice meditation. I love the affirmation: “I believe all that is for me, will be, in divine time.”
Corinne
“Simply a divine practice, Taylor. Thank you.”
Alexis
“Very soothing and grounding. Feeling grateful. Thank you!”
Ollie
“Wow, that was just amazing- how it did just slow me down into the present moment with such deep, deep relaxation. Beautifully led. Thank you!
Eviva
“Beautiful, what I need everyday!”
Alyssa
“Very helpful and knowledgeable. Thank you!”
Jeff
THERE’S NEVER BEEN A BETTER TIME THAN NOW TO DEEPEN YOUR CONNECTION WITH YOUR MIND, BODY, AND SOUL
DOES THIS SOUND FAMILIAR?
- You know the benefits of meditation, but struggle to meditate consistently.
- You want to meditate, but every time you try your mind is active and you feel like you aren’t doing it “right.”
- You love to meditate, but when life gets challenging, it’s difficult to make it to your cushion.
No worries, I’m here to support you on your meditation journey!
Mindful Tea
There is power in meditating in community. Join me and fellow meditators from around the world in taking intentional time to look within and discover who you truly are. Mindful Tea is a free live event on the Insight Timer app on Saturdays at 10 AM CST.
I AM PASSIONATE ABOUT CREATING MEDITATIONS THAT INSPIRE AND HOLD SPACE FOR WOMEN OF COLOR TO HONOR THEMSELVES
My Meditation Journey
My meditation journey began by chance in 2017. At the time I was an anxious second year teacher struggling to create balance and boundaries in my life. I felt out of touch with myself, uncomfortable in my own mind, body, and soul. I was seeking a deeper connection to myself, but didn’t know how to begin.
During a staff meeting after school, a friend and colleague of mine talked about mindfulness meditation and how it could help us to take care of ourselves. She led us in a short guided meditation and I was amazed at the affect it had on me. I had gone from feeling stressed and overwhelmed to feeling calm and peaceful. I knew I wanted to dive deeper into meditation, but had no idea that it would change my life.
After slowly building a consistent meditation practice for five years, I knew I wanted take my practice to the next level by learning how to teach others about meditation and how to create my own guided meditations. I enrolled in a meditation teacher training program called The Path, and became a certified Mindfulness Meditation and Compassion Teacher.
ready to embrace and express every part of yourself?
Let's work together in my one-on-one coaching container. Book a clarity call so we can begin our coaching journey.
