5 Sacred Practices To Embody The Intuitive Goddess Within

In a world brimming with noise and distractions, reconnecting with your intuition is like finding your compass in the chaos. That quiet, knowing voice within holds the power to guide you toward clarity, purpose, and alignment with your highest self. Yet, in the rush of daily life, it can feel nearly impossible to hear its whispers.

This is where sacred practices come in. By creating intentional moments of connection, you can deepen your relationship with your inner wisdom and learn to trust its guidance. These practices invite you to honor your body, your ancestors, and your divine essence, helping you step into the fullness of who you truly are.

In this post, we’ll explore five sacred practices—journaling, meditation, movement, ancestor veneration, and oracle cards—that can help you tune into your intuitive essence. Each offers a unique portal to clarity and self-discovery, inviting you to cultivate a deeper connection with the goddess within.

Whether you’re new to intuition work or seeking to expand your spiritual toolkit, these practices provide powerful steps toward living a more aligned, intuitive life.

Intuitive Journaling

Intuitive journaling is a transformative practice that allows you to access your inner world. For me, journaling became a sanctuary during a time when I felt lost in self-doubt. It helped me sift through the noise of external expectations and reconnect with what was true for me.

Journaling acts as a bridge between your conscious awareness and your subconscious mind, giving your intuition a voice. This practice isn’t about perfection or polish; it’s about letting your thoughts, feelings, and insights flow without judgment.

One way to begin is by posing a question like, “What does my intuition want me to know today?” or “What is my body, heart, or soul asking me to notice?” From there, let your pen move freely. You might be surprised by the wisdom that emerges.

Taking a few deep breaths or meditating beforehand amplifies the clarity of this practice. Over time, intuitive journaling fosters a stronger inner dialogue and helps you trust the guidance that arises.

Explore more about journaling with my Sacred Signals Guide to track and understand the language of your intuition, and download my free journaling prompts designed to deepen your connection to self.

Meditation

Meditation has been a cornerstone of my spiritual journey, creating a sacred space where I can quiet external noise and tune into my inner knowing. Through meditation, I’ve learned to recognize the subtle nudges of my intuition—those gentle whispers that often get drowned out in the busyness of life.

A simple meditation practice can help you reconnect with your body as a vessel of intuitive wisdom. By focusing on your breath and observing sensations without judgment, you open the door to understanding the signals your body is sending.

To begin, set aside a few minutes each day. Sit comfortably, take slow, deep breaths, and ask yourself, “What does my inner wisdom want me to know?” You’ll be amazed at how clarity unfolds in the stillness.

Here’s are the steps to my meditation practice:

1. Choose a space where you won’t be disturbed.
2. Choose a time that you can meditate daily. A consistent time and space will help you to be consistent in your practice.
3. Choose a duration that will help you be successful. Start small and gradually extend your time. You may wish to start off by meditating for 3-5 minutes.
4. Find a comfortable position that honors your body. This may be sitting up tall in a chair, on a cushion, or lying down.
5. Connect with your breath. Take several minutes to simply breathe. You may wish to put a hand to your heart or belly to feel your body breathing. Notice your breath as it enters and leaves your body. Notice the rise and fall of your chest with each inhale and exhale. Simply breathe, without trying to change your breath.
6. Gently return your attention to your breath whenever your mind wanders. Your mind may be very active as you meditate. This is perfectly fine. Whenever you notice your mind is getting caught up in thought, gently return your attention to your breath without judgment.
7. Close your meditation with gratitude. As you bring your practice to a close, take a moment of gratitude for your practice.
8. Journal about your practice. You may wish to journal about anything that arose for you during your meditation, such as thoughts, emotions, sensations, or intuitive messages.

Intuitive Movement

For much of my life, I struggled to feel at home in my body. I saw it as something to control or improve rather than as a sacred vessel of knowledge. That changed when I discovered intuitive movement—a practice that invited me to listen to my body, honor its rhythms, and let it lead.

Intuitive movement is about trusting your body’s innate wisdom. It might look like swaying, stretching, stomping, or dancing—whatever feels aligned in the moment. Some days, it’s soft and flowing; other days, it’s raw and cathartic. Each movement becomes an act of self-love and connection, a way to release what no longer serves and make space for clarity.

When I began practicing intuitive movement, I felt a profound shift. I reclaimed my body as a sacred partner in my journey, a source of guidance rather than something separate from my intuition. Movement became a conversation with my inner wisdom, helping me notice what my body needed to express or release.

If you’re curious about trying intuitive movement, start with music that resonates with your energy. Let your body guide you—without judgment, without expectation. Over time, you’ll deepen your trust in your body’s messages and feel more grounded in your intuitive power.

Ancestor Veneration

Connecting with my ancestors transformed my spiritual practice and brought a sense of belonging I had long yearned for. For years, I felt disconnected from my roots. Growing up, I knew little about my heritage or culture, and that disconnection left me feeling adrift.

That changed when I discovered I was half Nigerian. Learning about my ancestry sparked a journey of reconnection, and creating an ancestor altar became a sacred way to honor my lineage. Sitting before my altar each morning, offering prayers and gratitude, reminds me that I am never alone. My ancestors’ wisdom and love are always with me, guiding me and amplifying my intuition.

Ancestor veneration strengthens your intuition by connecting you to the wisdom passed down through generations. As you honor your ancestors, you honor the parts of yourself that are connected to their legacy. You begin to trust that your intuition is not just yours—it’s a gift nurtured and passed down by those who came before you.

If you’re ready to explore ancestral connection, read more about how I began my ancestor veneration practice.

Oracle Cards

Oracle cards are one of my favorite tools for accessing my intuition. They provide a visual, tangible way to connect with my inner knowing, offering reflections and insights that align with my heart.

When I first began using oracle cards, I saw them as a dialogue with my intuition. Each card felt like a mirror, reflecting truths I already held within me but hadn’t yet acknowledged. Pulling a card daily helped me build confidence in my ability to trust myself and make aligned decisions.

To incorporate oracle cards into your practice, create a sacred space, ground your energy, and ask an open-ended question like, “What guidance does my intuition have for me today?” As you shuffle and pull a card, trust the process and reflect on the insights it brings.

Want to dive deeper? Journal about your card pulls and notice the patterns that emerge. Over time, you’ll see how this practice strengthens your ability to hear and trust your inner voice.

Here’s how I incorporate oracle cards into my intuitive practice:

1. Create a sacred space. Light a candle, burn palo santo, or hold a crystal to set the mood and ground yourself.
2. Ground your energy through meditation. Spend a few minutes centering yourself and becoming fully present. This helps you approach the cards with clarity and receptiveness.
3. Set an intention or ask for guidance. Focus on a question, situation, or area where you’re seeking insight. For example, “What do I need to know about [situation]?” or “What energy should I embrace today?”
4. Shuffle the cards mindfully. As you shuffle, infuse the deck with your energy and intention.
5. Split the deck into three piles. These represent the past, present, and future. Rearrange them into one deck intuitively.
6. Spread the cards into a fan. Slowly move your hand over the cards, paying attention to where you feel drawn. Trust your instincts—if a card calls to you or you feel unsure but curious, that’s the one.
7. Reflect on the card. Notice your immediate impressions. What emotions, images, or thoughts arise? What do the symbols or themes on the card spark within you?
8. Journal your insights. Write about the card’s meaning and how it relates to your question or intention. Later, revisit your journal to see how the guidance aligned with your experience.

Your Intuition Is Calling

In the midst of life’s chaos, these sacred practices offer a path back to yourself. By embracing intuitive journaling, meditation, movement, ancestor veneration, and oracle cards, you create space to listen, trust, and align with your highest self.

Are you ready to step into the fullness of your power? Join me in Intuitive Rising: Liberating The Guided Goddess Within, my 1:1 coaching container for women of color. Together, we’ll explore meditation, movement, ancestral connection, and more to help you embody your inner goddess and live a life guided by intuition, confidence, and soul alignment.

✨ Your intuition is calling—are you ready to rise? Learn more.

Craving a taste of this transformative journey? Download my free guide: 5 Sacred Practices To Embody The Guided Goddess Within. This beautifully designed resource introduces you to intuitive journaling, meditation, movement, ancestor veneration, and oracle cards—the foundational practices I teach in Intuitive Rising.

These sacred tools will help you reconnect with your intuition, trust your inner wisdom, and take the first steps toward embodying your power as the Guided Goddess you are.

🌿 Click here to download your free guide and begin your journey today.