Journaling
JOURNEY INTO JOURNALING COURSE
A self-paced online course for women who are ready to create a consistent, personalized journaling ritual that supports their self-discovery, self-acceptance, and self-love journey.
Use the promo code 100OFF to get a $100 discount.
IT’S TIME TO RECLAIM YOUR POWER
You can create a journaling practice that helps you live a life of purpose and joy.
Are you ready to stop letting excuses get in the way of using the power of journaling to reconnect with who you truly are and create a more aligned and authentic life?
By using the method that is provided in Journey Into Journaling, you’ll start to reconnect, understand, accept, and love yourself just as you are. You will uncover what you want out of life, and discover how you can and begin to take action to make the changes necessary to live a life of purpose.
CAN YOU RELATE TO ANY OF THIS?
- You have been led to believe that you have to journal every day in order to get the most out of your journaling practice.
- You have tried journaling but you have a hard time staying consistent. When you miss a journaling session you are hard on yourself and give up.
- You want to journal but you don’t have time. With all the things on your to-do list it isn’t possible for you to build a journaling practice.
- You feel stuck in your journaling practice and don’t know what to write that will support you in being the best version of yourself.
IT’S TIME TO COMMIT TO YOUR SELF-CARE AND GIVE YOURSELF THE LOVE AND NURTURING YOU DESERVE
The struggle is real. Creating a consistent journaling practice is hard on your own.
It’s time to learn how to create a journaling practice that supports you. In Journey Into Journaling, I share my Homecoming Journaling Method, a 3 step mindful journaling method that guides you to connect with your most authentic self and get the most out of your journaling practice.
You’ll learn to:
- intentionally set up a personalized journaling ritual that supports you in discovering who are
- use my mindful journaling technique, The Homecoming Method, to deeply connect with yourself and get the most out of your journaling practice
- use journaling prompts that reunite you to your inner wisdom and inspire you to take action to crate an aligned life full of joy
Doors open this summer.
Journey Into Journaling Curriculum
MODULE 1: START HERE
In Module 1, I welcome you to the course and give you a program overview. I also invite you to my weekly journaling circle, Mindful Tea, share how you can get answers to any of your questions, and share the course workbook.
MODULE 2: SETTING UP YOUR JOURNALING PRACTICE
In Module 2, you will set the foundation for your journaling practice. I will guide you in setting an intention for the course and your journaling practice. I will share tips to create a consistent journaling practice. Next I will help you to create a journaling ritual that creates a safe and sacred space for you to journal. Finally, I will teach you my Homecoming Journaling Method.
MODULE 3: THE POWER OF JOURNALING PROMPTS
In Module 3, you will learn about a variety of journal prompts you can use to deepen and add creativity to your journaling practice. You will combine your journaling ritual, my Homecoming Journaling Method, and guided journal prompts to explore a variety of topics that will support you and your life.
There are 7 journal prompt categories:
- Self-Discovery
- Releasing Limiting Beliefs
- Letting Go
- Self-Compassion
- Acceptance
- Passion And Purpose
- Joy And Gratitude
Each topic has 3 audio recordings that include:
- an introduction to the topic
- a reading of my journal entry from the previous lesson
- a short guided meditation
- a journal prompt
The last lesson teaches you a variety of ways you can use your practice as a tool for reflection so that your writing is of service to you.
MODULE 4: JOURNALING IN COMMUNITY
In Module 4, the focus is on journaling in community. While most people think of journaling as strictly a solo activity, participating in a journaling circle can help you to journal more consistently and connect with other journal writers. I will also teach you how to start a journaling circle of your own, or find one that fits your needs.
MODULE 5: EXTRAS
In Module 5, I will share some bonus items to support your journaling practice. Included are playlists for journaling and meditation, journaling resources, and freebies.
Investment
Early Bird Price
$97
Use the promo code 100OFF to get a $100 discount.
The Homecoming Journaling Method
The Homecoming Journaling Method was developed through my meditation practice. After my meditation sessions, I noticed that I felt a deep connection to my most wise, loving, and accepting self. Instead of pushing my thoughts and feelings down, I was allowing them to rise to the surface, observing them with curiosity and compassion.
In this state of feeling at home in my mind, body, and soul, I felt called to write the thoughts and feelings that had come up during my meditations. As I journaled, I was able to understand, express, and process who I am, what I need, and what I want. When I reflected on each entry, I was surprised by the insights and clarity I had gained. It was empowering to know I was capable of finding the answers I needed from within.
I truly believe that my Homecoming Journaling Method can also support you in deepening your journaling practice. If you are interested in learning more, join the waitlist for Journey Into Journaling.
I’D LOVE FOR YOU TO JOURNAL IN COMMUNITY WITH ME
Mindful Tea
Experience the joy of journaling with others at my free Mindful Tea event on the Insight Timer app. Mindful Tea is held on Saturdays at 10 AM CST.
Mindful Tea is a space to enjoy your favorite drink, relax, and reconnect with yourself. Our time will include a guided meditation to get grounded and journal prompts to help you tap into your intuition and reflect.
